Upcoming Workshops and Events

Join our supportive community for upcoming workshops and events designed to foster peer-to-peer mental health support. We offer a variety of online workshops, art therapy sessions, and skills workshops to help you navigate your mental health journey.

Online Workshops

Participate in our engaging online workshops designed to provide you with practical skills and coping mechanisms for managing your mental health. These workshops are accessible to everyone, regardless of background or experience, as they are online.

Art Therapy Sessions

Express yourself and explore your emotions through our creative art therapy sessions. These sessions offer a safe and supportive environment to connect with others and discover new ways to cope.

Skills Workshops for Therapy

Develop essential skills for managing your emotions and improving your overall well-being in our therapy skills workshops. You'll learn new tips, skills, and tools to deal with your emotions, and improve your social skills in a group setting.

"Attending the DBT and Trauma Therapy workshops was incredibly impactful. It helped me see that I am not alone in my journey and provided me with valuable tools and support."

A Workshop Participant